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Beginner #weighttraining tip .... Control the weight.

Updated: Nov 6, 2018

Don't use a weight that’s so heavy that you need momentum to lift it. You should be able to pause for at least one second before lifting a weight.

You might be tempted to pick up the biggest, heaviest #dumbbell, but the reality is your workout will be more effective with the right size weights.


Check out this article for more info: https://bbcom.me/2F4ycZi



#TWR #weighttraining #dumbell #fitness

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