Excuses are not a part of my daily workout routine. Commitment and dedication to #health and #fitness provides benefits in all aspects of your life, whether you are a buff American Gladiator fighting for your life in the arena, or an at-home gamer getting your workout in between battles. Regular physical activity not only can improve your #muscle strength, #endurance and heart health, it also can improve your focus, concentration and energy level. For me it’s been integral to

Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lessen the impact of your step and cushion the foot from heavy landings. Shoe knowledge has been dropped here: https://bit.ly/2NOGaVB #gymshoes #workout #footfitness #TWR