Excuses are not a part of my daily workout routine. Commitment and dedication to #health and #fitness provides benefits in all aspects of your life, whether you are a buff American Gladiator fighting for your life in the arena, or an at-home gamer getting your workout in between battles. Regular physical activity not only can improve your #muscle strength, #endurance and heart health, it also can improve your focus, concentration and energy level. For me it’s been integral to